The World Health Organisation said to be heard and swine flu pandemic struck India and Turkey. Caused by influenza A subtype H1N1 virus is spread when the virus is air - through coughing and sneezing - as well as by contact with infected people and contaminated surfaces.
The symptoms of swine flu influenza coincide with that of a normal fever, cough, anorexia, lethargy, and in some cases, runny nose, soreNeck, nausea, vomiting and diarrhea. The H1N1 virus causes infection mainly in pigs (hence the name) and spreads to humans come into close contact with infected animals - pigs in barns, livestock exhibitions, etc. It 's just a myth that the disease is contracted pig by proper cooking (160 ° C or more) kills viruses.
The bad news is that there is no known cure or vaccine against swine flu. Everything we do is to avoid catching the virus and mayif infected, to support the immune system of our body to use its weapons and win the battle for us. Some precautions, especially if you live reports, in an area where the incidence of swine flu was the H1N1 virus may protect against public authorities:
1) Avoid contact with infected
You have already noticed how quickly spread a cold. Again. So, avoid close of infected people.
2:00) Be careful when surfaces
When you bringYour hand to your eyes, nose or mouth after touching a contaminated surface allowed, it was unknowingly the virus entering your body. Shaking hands touching public surfaces such as when traveling in community transport, etc., may lead to the capture of the virus. Clean your hands often with soap and hot water.
3) healthy eating
The immune system is our greatest ally in the fight against the virus. How to keep your body in shape with a diet rich in whole grains such as immunity boosters, coloredVegetables and fruits rich in vitamins. Avoid foods loaded with sugar and fat. They slow the body's metabolism and impair the immune system. You can also use antibiotic and antioxidant properties of ginger and garlic by including it in your diet.
4) Sleep well
good rest to keep your body primed for the fight against viruses.
5) Drink plenty of water
Drink 8-10 glasses of water a day is enough to keep the body hydrated.
6) AvoidAlcohol
Now is not the time for this impulsive binge. Alcoholic beverages are known to suppress the immune system.
7) Exercise Stay
Increased blood circulation and oxygen during exercise, again in the immune system. It also helps flush out toxins and stress-buster is proven.
8) Stay stress free
The infection can present a formidable picture. But not too upset about it. Will only weaken your body and put them at increased risk of a virusAttack.
Despite careful precautions there are still virus-order, is there any good news. Scientists consensus that infection with H1N1, rather mild, which can be managed with proper care. Here's what you can do if you have a severe flu-like symptoms.
a) Do not Panic
Each influence is not swine flu. But if the data appear to be heavier than usual, do not hesitate to consult a doctor. AskGet the test of influenza virus.
b) Take the right medication
Centers for Disease Control and Prevention, USA recommends the use of oseltamivir or zanamivir for treatment and prophylaxis of influenza virus infections of swine influenza. Let your doctor, which is suitable for you.
c) look after your health
lots good sleep, drinking fluids, a healthy diet and physical activity keeps your body strong, despite theAssault of the virus.
d) None of the viruses
You can stop the transmission of the virus on to others when you are sick, stay home. Cover your mouth when you sneeze, cough etc.
Against the measures were taken against the threat of swine flu in worldwide influence. We hope that with the right policies, would soon be under control. In the meantime, we want to protect ourselves and others from his ideas.
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