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It 'been a long time to speak of the H1N1 virus in media and much of the debate is about whether or not to vaccinate Get das. This is a personal decision and we advise all the facts before making such a decision. If you do not receive the vaccine to decide, here are some ways to be healthy and protected.
What is the best protection?
Of course, you want to avoid exposure to the virus in all cases, but not always easy. Themost important thing to do is strengthen the immune system, this can help prevent getting sick when exposed to the virus. We want our bodies to be able to fight against the evil effects of the virus. It 'best to start strengthening the immune system while still in good health and without signs of the virus.
The means by which the virus enters your body through the nostrils and mouth. Since we can not avoid contact with the virus do what we cansomething about the distribution. Here are some simple steps you can do ...
9 Ways to protect against H1N1 virus:
Wash your hands - You've probably heard a million times thank you, but now is one of the best defenses against the virus. Viruses can live on surfaces for hours, even days. When washing hands with soap and hot water. Wash your hands together in a circular motion for about 30 seconds or more. Sing the song "HappyBirthday "to himself and that should be enough time. Dry hands thoroughly and in a public bathroom when you use the paper towel to touch the door handle. If you do not have access to a sink, then take anti-bacterial wipes or gels with you.
DO NOT TOUCH YOUR FACE - try not to touch your face, eyes, nose or rub. Holding objects in his mouth, like pins and fingers. Wash hands or use antibacterial gel before eating and / or nose.
YOUR nose holes to keep clean - this is probably not much about the news. But this is a very important step to make. The H1N1 virus takes 2-3 days after infection in the nostrils of reply and show signs of infection. We recommend cleaning the nostrils every day. You can do this using a Neti Pot, a nasal irrigation pot, that can be purchased at health food stores and most pharmacies, Walgreens is like. Add a saline(Hot water and salt) to the pot and rinse the nose with him. This cleaning has so many advantages such as the clearing of the nostrils, removes excess mucus, clear the nose dry, and reduces allergens. If you do not have a pot or uncomfortable with, then you can blow your nose forcefully and then dipped the swab each nostril with a cotton swab in warm water and salt. Do this every day.
KEEP CLEAN neck - with gargle twice daily with warm water and saltListerine. The gorge is a starting point for the virus to keep it clean by gargling is a method of prevention.
Drink warm liquids to drink - hot tea, broth and soups, are important in Flushing damage the virus proliferates in the stomach, where they can live, or cause. hot liquids so as you can drink every day. One of the best chicken soup and hot liquids - not really know why, but it works better than other soups.
Supplementation with vitamin D -(Actually, a pro-hormone), promotes a strong immune system and balanced. If you are unable to 10-20 minutes of midday sun a day (without sunscreen), then you need to take a supplement of vitamin D. Recent studies show people are suffering from lack of vitamin D. It 's always a global issue and many suffer from broken bones and a decline in overall health is not enough vitamin D. Take about 1000 - 1800 IU vitamin D daily. Vitamin D is produced in skinfrom sunlight and the body from 10,000 to 20,000 IU of vitamin D daily, expose the sunlight. Supplementation with 1000-1800 IU per day has no doubt about toxicity. Vitamin D is made in the skin from the sun, is a half-life in the body, how can they, when additions included. However, not everyone under the sun every day, so you should supplement with vitamin D
Boost the immune system - a multi-vitamin and mineral supplement,Antioxidant supplement and fish oil supplement - daily! Sure multivitamin-mineral containing zinc. And always be sure that your supplements are pharmaceutical grade, so you know you always have the right amount actually needed to strengthen the immune system and maintain good health.
THE 3 S - stress, sleep disorders and sugar - Stress has a negative effect on the immune system and if your immune system becomesmore vulnerable to viruses - consuming vitamin C. To stop stressing and showed his physical and emotional limits and stick to them. A good way to relieve stress is to laugh more. There is evidence that increased pools will reduce stress and build a healthier immune system. Sleep is important for your health to get among the seven case - nine hours of sleep each night. So many are deprived of sleep, which causes an increase in stress hormones and a weakened immune system.Sugar inhibits the activity of white blood cells that kill viruses. Limit the amount of refined sugar to 50 grams per day. Agave Nectar is a good substitute for sugar. We are more in-depth articles in the near future, the "3 S, as they play an important role in optimal health.
Drinking water and eating healthy - drink six ounces of water per day to eight 8. If you are the mucous membranes dry out and cause cracks in the membrane so dehydratedincreases the risk of infection. Eating well balanced meals with lots of fruits and vegetables help keep the immune system. A salad a day is a healthy way to maintain a virus.
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