10 tips for cleaning the house to ward off the H1N1 influenza virus

The influenza epidemic in the world of securities on the new virus - previously known as swine flu influenza - enough to frighten the children in a small one.

Throw in the World Health Organization has raised the global pandemic alert level to 5 last week - just a notch below the pandemic - and understandably frightened adults just send in a defensive mode of action.

Health Virus

But what we can do at home to prevent the spread of H1N1Virus>?

10 tips for cleaning the house to ward off the H1N1 influenza virus

There's No Place Like Home

President Felipe Calderon in Mexico is the best thing in his first television address since the outbreak began on this week: "There is no place safer than home, so as not infected with the flu," he Calderon said.

And if we are still there, the better we know how to stop a virus, or distribution in our home, the safer and our families are the roots home.

This is particularlyimportant for parents, because as you know, the flu affects younger children more difficult because they are not built until many exemptions. Even worse is the flu vaccine only bear in many places and children can not, however.

It helps that the reason why usually remember colds and flu this season. Not because of the time - but because we are all crammed with each other (and any other germs) inside.

Rhinoviruses can survive up to three hours on skin and inanimate objects. This means that if little Johnny chops without covering her mouth in preschool, your little Annie has a lot of opportunity to get in touch with his germs. And bring home alive.

According to the Centers for Disease Control, via the spread of swine influenza A H1N1 virus is the same thought occur: mainly from person to person through coughing or sneezing of people with the flu.

Also, sometimes people become infected by touching something with> Virus, and then touching your nose or mouth.

So what's a parent to do?

Although we can not do much for the global spread of influenza are 10 simple but effective things we can do in our house:

1 Wash your hands. And your children to wash their hands do. A lot. (Tell them that they can finally play the water.) Avoid antibacterial soaps, which can actually cause resistance, long-term virus, germs. IfChildren are the hands are visibly dirty encourage them to clean the alcohol-based cleaners without the use of water. These cleaners kill germs by drying. It can be packaged in small bottles and backpacks for your children to school. If they need soap and water, have to scrub vigorously for 30 seconds to kill germs. (Tell Annie to wash, as she sings the alphabet song. This should do it.) The more you wash, the safer you are.

2 Teach children to sneeze or cough into aTissue and then throw away the tissue. And then wash your hands again!

3 Get a flu shot. If flu shots are available, so that everyone in your family who is old enough, you get.

4 Not Share. Tell children not to drink after other children or food to share. And warn your daughters do not share lip gloss.

5 disinfecting your home. That the House office room of your seed? No, not the bathroom. It 's the kitchen -in particular the area of the sink. And the worst object seed breeding in your house? The sponge or cloth towel. The moisture in the sponge creates the ideal environment for the cultivation of these nasty little creatures. Disinfect sponges regularly bathe and immerse it in the microwave for two minutes and replace them at least once a week. Change of towels every day.

6 Clean the surfaces with a virus that can kill germs disinfectant good port, such as Clorox or disinfectant.Regularly clean handles, faucets, countertops, keyboards, telephone receivers and other commonly touched surfaces.

7 Take care of yourself. The common cold germs are around all the time. So why are not sick all the time? Normally, healthy, well fed, well rested people to remove many germs. And if you come ill contact, good general health, helps you recover faster. Make sure that the family is at least eight hours of sleep, eat healthy food (lots of fruits andVegetables) and exercise daily. All the good things you should do anyway!

8 Hold the influence at home. If you or your child runs a fever, stay home! Do not go and infect others. And if you have younger children, think twice before parking to avoid indoor entertainment, where children can use plastic bullets, etc. And the people who were sick have drool. Adults are contagious for up to seven days after the experience of symptoms. And children are contagiousmore than that. Parents may consider talking with his employer to work from home.

9 If you want to get the severity of influenza, start antiviral drugs as oseltamivir and zanamivir immediately. If you receive this medication within the first 48 hours of symptoms, may reduce a. If not, do everything possible, drink lots of fluids and try to sleep through it. If symptoms are severe - and especially if you have difficulty breathing - seeDoctor.

10 Finally, a family meeting to discuss the pandemic plans for your family. Who looks after the children when mom and dad are both sick? Be careful with detergents such as soap and alcohol-based hand, fever reducers, plenty of water or other liquid, fabric and very moisturizing.

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