Simple steps to avoid contracting the H1N1 virus

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It has a lot of speculation and panic in relation to influenza virus H1N1. Many old and young people have died vaccines will be tested for the masses. There are simple steps you can take to prevent other common infected with H1N1 influenza virus and other viruses and to prevent the spread of the virus.

First wash your hands thoroughly and often. It's all over, but said that this is one of the most important steps you can toTo prevent contracting the virus and spread it to other people. Make sure you wash your hands often with soap and warm water for at least 20 seconds.

Secondly, you should keep your hands away from your face. This means not only your eyes, mouth or nose, go for the face. Resist the temptation to touch your face at all costs. The exception is when you eat, swim alone or otherwise cleaned for hygiene, if you can not do any of thesePlease do not touch your face.

Third, gargle at least twice a day with warm salt water. You can Listerine, because if you work as well. Typically, the H1N1 flu virus takes 2 to 3 days after the infected cavity and / or throat for the first and often increase the nasal symptoms of influenza. Gargle with warm salt water twice a day helps to prevent the spread of the virus. It 'been said that infects that works much like a healthy personsuch as Tamiflu has been infected by a person. This is an easy and inexpensive method that should not be overlooked or not considered.

Fourth, be sure to clean the nose at least once a day with warm salt water. With cotton swabs and a few grams of salt warm water, soak a cotton swab and clean both nostrils with him. This also helps prevent the spread of the H1N1 influenza virus.

Fifth, eat foods rich in vitamins and minerals. In particular, eating foods containing vitamin C andZinc in them, because they help the immune system's ability to fight disease. If you do not eat simple foods that these vitamins and minerals, you can always complete so your body receives the nutrients it needs.

Finally, drink hot liquids when possible. hot fluids to help wash proliferating virus from the neck. It can survive in the neck, but not when they are washed into the stomach through the digestive acids and processes. Followthese steps and you are on your way to avoid viruses and prevent the spread of H1N1.

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