Combat swine flu

The swine flu is spreading like a disease. He has already taken the lives of many people around the world. But do not worry. It 'about time that you are certain important steps that will help prevent this disease take.

In general, swine flu is a respiratory illness that H1N1 virus affects the respiratory system of ours. It is believed that such distribution of pork with the flu. But it is not. This virus is verydifferent viruses, which in many ways, has changed that spread from person to person through the air allowed average. Therefore, if any healthy person comes into contact with a person suffering from influenza virus can also use this influence. It 'is therefore advisable not to shake hands and hug someone.

Symptoms -

The most problematic is that the swine flu symptoms are similar to seasonal flusuch as fever, cough, sore throat, runny nose, vomiting, diarrhea, headache and fatigue.

But if you suffer from swine flu, and include the above-mentioned symptoms, you too can breathe chest pain and uncomfortable.

Therefore, if you suffer from symptoms throughout the test is needed immediately to a hospital. This disease can be cured only when treatment is started n the early stages. Many have died because theirThe treatment was started late.

Precautions -

It is always said that "prevention is better than cure". It is necessary that we all have to make some provisions that can ensure our health and wellbeing.

Maintain hygiene. Wash your hands often (Very Important)
Avoid contact with people for coughs and colds.
Avoid visiting crowded places and social events such as cinema.
If someone is suffering from influenza among these, then he / she must be withThe house and avoid contact with other family members as much as possible.
Always cover your mouth while sneezing or coughing to prevent the spread of the disease.

What to eat?

Fresh fruit and vegetables as they provide the body with a large body of vitamins and minerals. They also contain natural antioxidants and antibodies that strengthen our immune system. If you prefer to eat beans, black fruits and vegetables such as beets, spinach and broccoli.

Fish:Fish are a good source of protein. This allows the body to quickly repair damage caused by viruses.

Citrus fruits: They are rich in vitamin C and E, strengthen the immune system and stimulate the production of antibodies.

Bitter vegetables: They are important because they help the liver detoxify the body and increase metabolism. Bitter gourd is a good option.

America is the development of a vaccine against swine flu, probably from the beginningSeptember.

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