The microorganisms known as probiotics body are bacteria, yeasts and viruses that are useful for the people. Among the "good bacteria" found, Lactobacillus and Bifidobacterium are the most often used. Probiotics are not naturally in some fermented foods such as yogurt, fermented milk, juices, soy drinks and miso. These probiotics are now in some of these foods for the foods they buy contain quite absorbed.
For those whoIf you can not, after the latest in food and alternative medicine is to make sense of the first state to reason that probiotics as live microorganisms that are found in the human digestive tract. It 'already been some discussion about how to define probiotics, but the most accepted definition is that above the World Health Organization and the Food and Agriculture Organization of the United Nations used.
Health Virus
To understand theBecause there was such hype about probiotics in recent years, it is important to understand that the natural flora of the digestive tract in the human body by antibiotics which kill good bacteria along with the pathogens or harmful bacteria may be disturbed. You can also agents that cause disease are unbalanced.
Today, while there is a large amount of empirical data that probiotics are useful in many ways shows that scientists and researchers to understand morejust as the probiotics work. It is believed that probiotics for digestive tract fill opening or closing of the bad bacteria that cause trouble. Another theory is that a healthy probiotic flora in the digestive tract, so that bad bacteria can not be done to survive.
A meeting of the National Centre for Free and Alternative Medicine and American Society for Microbiology found that scientists thought that there are strong indications that Probiotics have been useful in the following areas of health:
- Diarrhoea
- Irritable Bowel Syndrome
- Infections of the urinary tract or female genital tract
- Faster healing of intestinal infection caused by Clostridium
- The repetition of a condition of bladder cancer
- Prevention and management of atopic dermatitis in children
Overall, the health benefits of probiotics are three main suspects.
1. healthy gut> Health - While further research of probiotics necessary test confirmation of influenza, it is quite easy to believe that probiotics help with constipation, lactose intolerance, colon cancer, inflammatory bowel syndrome and infection by H. pylori.
2. Strong immune system - A study was conducted among the elderly has been shown that those who have not won on probiotics, such as fermented milk 20% faster than the other from an illness. Other research has also shown that the useof probiotics can help the implementation of drug therapy.
3. Freedom of vaginal issues - Fungal infections of the vagina is a problem that afflicts many women. E 'was observed in a small study that women who consumed probiotic reported that their candida infection was reduced after taking probiotics for a while'.
While the debate over whether any form of alternative medicine is effective or not will continue for some time, the world is now closer to herbal andAlternative remedies. This is mainly due to the fact that it has no side effects. Therefore, not people from seeking therapy, especially if the food in question is already available and to withdraw a portion of food. Since the specific foods that are useful for some people differ from person to person, you may need to try different foods first of what will be something for you.
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