Sunday, August 1, 2010

How do you protect yourself against influenza A H1N1 - Swine flu


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The recent outbreak is significant concern that the world is an influenza A virus subtype H1N1, also known as influenza A (H1N1), commonly known as swine flu. And 'one of the most common causes of influenza in humans.

It should be remembered, the1918 pandemic influenza, to understand the nearly 100 million people worldwide, because the World Health Organization (WHO) and health ministries around the world are serious about this virus killed.

It 'was reported that aOutbreak of H1N1 influenza deaths occurred between March and April 2009, in Mexico, confirmed, resulting in hundreds of cases and a series of.

On April 27, 2009, WHO has increased its attention to 3-4 (on a scale of 6) around the world to inspire the rest of the world operates. This was to confirm an answer and sustained human to human transmission of the virus.

April 29, 2009, the situation was increased to Level 5 (pandemic imminent).

Several countries havebegan its efforts to screen temperature at all entrances and exits to lead the country. Tracing of contacts will help people to identify with the virus. People are invited to wear masks and their hands disinfected regularly. More importantly, the stocks of Tamiflu are already guaranteed in case of need to treat the young and the elderly.

The research is being done to develop test kits and vaccines for the strain of this virus. But to handle the keyThis pandemic is prevention. Vaccines a long time to develop, let alone be tested and manufactured in quantities necessary to treat the whole world. Should not be complacent and every civic will to ensure that the virus is not transmitted.

Here are some tips on what you can do to prevent the spread of H1N1:
Wash your hands often with antiseptic hand washing, especially before a meal.
Buy from a reputable company as the amount and type of antiseptic isimportant, a 100% killing of germs. If not all 100% is killed, the remaining bacteria can mutate and develop resistance to the antiseptic, leading to a new strain of "super bugs".
If water is not available, use good quality antiseptic sanitizers that do not require rinsing with water.
Be sure to carry pocket size hand sanitizer and wipes.
If you are sick to avoid infecting others by wearing a facemask. Wear the mask properly extending it as more can go and cover yourNose and chin, in your midst. Make sure you change the mask often when it gets wet over time. Do not reuse the mask. Discard the mask properly sealed in a bag. Once the mask dries, the germ in the air and pollute the environment.
If you're not sick, protect yourself with an N95 mask. If you diffficult with the mask to breathe, to find a filter respirator and often chose chage replacement filters.
Monitor body temperature daily (morning,Afternoon and night) and plot the temperature over time. This will allow you to establish a baseline of what is normal temperature at different times of the month. This is to allow to recognize a fever, because this is one of the symptoms of swine flu. You can then consult a doctor before then. If necessary, take steps to protect other members of your family in close contact.
For women, you will notice the temperature increases slightly whenOvulation. Do not be alarmed! Only if the temperature continues to rise steadily, consult your doctor. Young children tend to have higher body temperature, thus establishing the baseline and to know your body will avoid misleading information.
If you can not avoid mass gatherings, then you can increase your immunity with vitamins.
Finally, make sure to maintain good hygiene practices. Avoid touching the mouth or face before the first clean hands. Avoid crowds, especially hospitals. Cover your mouth whenSneezing or coughing and dispose of infected tissue to avoid in open containers.
Keep your environment germ-free, cleaning and disinfection, air cleaner (only those with HEPA filters are effective). Select an air filter that fits your room size and can be easily maintained and quiet. Disinfect children's toys once a day.
See a doctor if in doubt or if you have flu-like symptoms such as fever, lethargy, anorexia, cough, runny nose, sore throat, nausea, vomitingand diarrhea.
Here's your health,

Katie Sue [http://www.diyhomespa.com/swineflu]

Pet Hair Removal stage 4 lung cancer

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