Somehow, we were alarmed by the world "swine flu that has affected many people in different parts of. And since the disease with symptoms like a normal flu epidemic and the disease affects only success and began to spread throughout in different parts of the world it is only normal for people to worry and think about security. When you get to the one here tries to avoid like the flu from pigs, are simple things thatCan be done.
- Wash hands thoroughly with soap and water every day. Especially when coughing or sneezing, the virus can easily from person to person by sneezing or coughing, and mere contact with an infected person's hand. In addition to washing, you can also put alcohol or hand sanitizer, so clear and free of viruses.
- Avoid touching your face with your hands. This can be easily transferred the virus in your hands. With a one-wayTissue is best when coughing or sneezing. When you do not have a tissue, sneeze into your elbow instead of hands. You can use your hands to hold and collect lots of things and can thus help the virus to your body.
- Wear a mask. If you want to be protected from all public places, and if you do not mind wearing a mask, do so. After all, it is to keep themselves safe. However, we must keep in mind that the masks, which only has the shield, but you canmost expensive are also available filters can help the infection.
- Avoid the crowds. One of the practical tips for preventing swine flu is to avoid crowded places. E 'in these places, that respiratory infections can spread easily, even if you wash your hands a hundred times a day, though once again, even in crowded places, then you can get a viral infection very easily. If you work in a crowded place, or you are constantly faced with aMany people work every day, are advised to wear masks or even a vaccine.
- Or minimization of traveling to other countries, particularly in countries that were affected by swine influenza avoid. Even if you have infections when traveling to other countries that have yet to do the swine flu, you never know if you are safe and travel with other passengers aboard the airplane that you never know where they were.
- Bevaccinated. Although the influenza virus may be a bit 'expensive thing you can do to completely protect against swine influenza, including vaccination may be.
- Strengthen the immune system. One of the major suggestions to prevent swine flu is to keep the body healthy. Switch to a healthier diet and help you build a strong immune system, from vitamins daily.
Note that the symptoms of swine flu 'smore like a common flu, so if you feel unwell, and hurt, you go to the doctor to check with the extension. Do not go to work and avoid as many people as possible.
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