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Every career is talk of the dreaded H1N1 virus in recent days, and never in my nearly seven years as a mother I have seen errors Itty Bitty cause such a stir: How dangerous? How secure is if the vaccine is never here? How can we avoid? If we are doing it, how to get through it?
There are different schools of thought when it comes to vaccinations, medical examinations and the balance of good school practices with health authorities that often ButtHeads with each other. What is a level headed parents / grandparents / teachers / any-other-people-on-the-planet to do?
First of all, to stay informed. Your child's school and pediatrician H1N1 will prompt an idea of how serious is your community, and the Center for Disease Control is the authority H1N1 trends, the availability (or not) of the vaccine, tips on caring for a sick person , and more.
Many parts of the country, including my home town is Bend, Oregonexperienced the mystery that H1N1 is the virus only in town at the moment, but the vaccine has not yet arrived. So that vaccination against seasonal flu, I have a couple of weeks, it can be useful if the particular strain hits the area, but it will not run in for Crouch to do CRUD's rampant in both schools my daughters' now. Some of us in the family, despite our efforts (and I am pleased to announce that we have actually done a lot worse influencehis experiences in the past, symptom-wise, was not as dangerous as it could). But once we realized that we were attacked, we started a plan of attack to keep the rest of us healthy, and (touch wood) so far works. Here are some IT-safe-can-evil suggestions for staying H1N1 influenza-free this season:
• The only areas, the H1N1 virus enters your body through the nose and mouth / throat. Period. So, wherever possible, avoid touching your nose andMouth with his hands, and you absolutely wash their hands. By washing, means the old hot water and SOAP method or safe means of a hand sanitizer.
· Limit the possibility of transfer of these bad germs by washing hands often and with a "hand of self-determination" approach as possible. People will understand if you do not want to shake hands or get sentimental in those days. This also applies to kiss my family too is a very affectionate, but we implemented aPolicy kisses or make European air kiss "instead of the usual slap on the lips (my daughter Elise, our" Fancy Nancy, "the thought was new and fun).
· Kill these errors in your throat gargle with warm salt water for at least two times a day, or if you have more hard-core, you want to go Listerine. While the H1N1 virus in small doses is not known as particularly dangerous, the growth of your body when it gets in there can be rapid. Once in contact withBug, it can take 2-3 days until symptoms appear, is so often gargling (and hand washing), even if you feel perfectly fine, really, really good idea.
· To stop the throat do not remember nasal breathing the virus too! Keep spreading the H1N1 virus through your sinuses and nasal cavity through the nose to clean and thoroughly rinse each nostril with a Q-tip dipped in warm salt water, more than once a day if you can. And if you touch your nose, washYOUR hands.
• Eat healthy yourself! Stay away from sugar and things that your energy in the long run, there are many healthy snacks that can taste a lot in winter and keep track. Boost your immunity with packaged foods and beverages that contain vitamin C, and it would not hurt when you take multi-vitamins.
· Stay hydrated. Keep a bottle BPA-free water on hand for a juice or agua, and during the cold season is a nice warm cup 'tea or a bottle of convenience of stainless steel, what theDoctor ordered. Another interesting fact about the virus H1N1, if it leaves your throat and stomach is forced to yours, will not survive, to do evil. So that winter hot Toddy was more like a balm for the throat.
• No reduction of the effects of some doctors outdoors! Give your kids a break to be germ infested public areas such as buses and classrooms - and bundles packaged for a walk outdoors. Exercise helps strengthen the immune systemSystem and is only good for the soul.
In particular, parents with children "to keep schools and other H1N1 infected children away from their healthy friends (or siblings), and slow the spread. If your child has a fever, take home a quiet and separate from the people until they are fever-free (without the help of medicine) for at least 24 hours. Use your instincts and do not discount the threat posed by H1N1, but not panic. Call your doctor ifAny questions or concerns at all will tell you if your case deserves an office visit.
By connecting the above suggestions to avoid taking the flu as a whole. When you enter your house, and you have taken precautions to keep the virus from running amok, Have a lot to rest, liquids and comfortable time playing Scrabble Jr. are hard as gets.
When you play outside of our mission is to help families encourage them to go out and enjoy nature around us. With the kids rightoutdoor clothing and equipment, and a little motivation, anyone can play at a small profit in the open air!
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