Natural Alternatives colds and flu

What is influenza?

Influenza is a virus, the air itself is very dangerous because of its ability to change if something copied. Occasionally, the influenza virus changes dramatically, and cause an influenza pandemic.

There are three main types of influenza viruses:

Influenza A
Influenza B
Influenza C
Flu C has not been associated with large outbreaks, in combination, causing only mild disease, but influenza A and B cause epidemics almosteach year.

The swine flu is a virus of the most serious respect.

Although they share many similar symptoms, influenza is a respiratory illness caused by influenza viruses other than a cold.

Colds are:

Caused by another virus
Usually have milder symptoms
Are less likely to lead to serious complications

What is the influence

After entering the body the influenza virus makes its way into the respiratory tract, where it binds to the cell surface, opens and discharges its genetic information and RNA in the cell nucleus where the genetic information of cells is stored DNA and RNA.

The virus copies itself as one and assume the functions of the cell. The proliferation of initiatives virus to the cell membrane causing cell death releases final virus replicated in the body where it spread to infect other cells.
Symptoms> Influenza

Although the symptoms of various strains of influenza virus can range from, are very similar to the symptoms of colds, including:

Muscle pain
Sweatshirts
Headache
Sore throat
Fatigue
Chills
Cough
Fever
Nausea
Vomit

Natural remedies for cold and flu

Echinacea - a natural herb known system for strengthening the immune system, antioxidant and antiviral properties make theirpopular for treating colds and flu. There is some clinical evidence that echinacea can reduce the symptoms of flu or cold, but only if you have been for a week or more before the cold or flu virus. you should be aware However, you stop taking this herbal remedy, every time, because its effectiveness decreases when all your time.

Astragalus - a plant from Asia is aNatural remedies commonly used in China to strengthen the immune system. And 'traditionally used as an energy tonic, but is popular for treating colds flu, respiratory infections e.
The root, the part of the plant is used is yellow and your doctor is usually considered one of the most important herbs in Chinese medicine.

Vitamin D3 - this vitamin is better absorbed by the body of vitamin D and vitamin D2 is the most importantcontrol of swine influenza. researchers reported that vitamin D3 can only help to combat a cytokine storm.

A cytokine storm is when the foreign body infections identified by a corresponding micro-organisms and responds to the protection of the infected area. The body rushes as many antibodies against infection to collect on the spot, which, in a cytokine storm.
If the virus in the lungs, a cytokine storm may actually block the airway in a rowSuffocation.

Vitamin D3 plays an important role in supporting the immune system to fight the influence of micro-organisms such as pigs. A number of experts believe that many people most vulnerable to influenza during the winter months due to lack of sunlight, vitamin natural conditions we get from vitamin D. The shorter days of winter sun just under the skin, which prevents the production of a sufficient concentration D3.

Although Vitamin D3 is not a panacea forInfluence, is probably an important weapon in the fight against influenza and colds. And 'even better absorbed by the body of vitamin D and D2.

Water - drinking cold water will do much to prevent dehydration, mucous membranes may result, in order to shrink your:

View
Mouth
Nose
This increases the possibility of micro-organisms to overcome these barriers.
Rest - because a lot of rest helps strengthen the immune system, you shouldbe sure to get enough.

Consult a physician

Due to the severity of swine influenza H1N1 virus, if you experience flu-like symptoms are severe and persistent, you should consult a physician.

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