Influenza A (H1N1) - 5 things you can do to stay away

Before soon as possible, to get vaccinated for swine influenza

If there is an outbreak of influenza H1N1 vaccine to obtain as soon as possible. Vaccination programs are run by state governments. To avoid getting infected by H1N1, then vaccination is the best way. When there is an outbreak of flu, you will be warned by governments and then there are the methods some precautions.

According to Avoid people who are sick

You have to beaway from people who have a diagnosis of influenza or symptoms of swine flu. Avoid large crowds, and the influence you stay at least two meters from the swine fever affected people.

The H1N1 virus is highly contagious. Avoid any contact with the skin as a contact with the virus from one person to another person to pass easily. You should avoid the influence of all types of contacts with the people affected through.

Third Flood your sneezes andCough

Use tissue to wipe your nose when you have a cold. When coughing or sneezing, cover mouth and nose with tissue. Discard after use of a tissue, do not reuse the tissues that were used. If you do not have to use the tissue that covers the elbow to the nose and mouth while sneezing. Whenever disposing of waste, wash your hands thoroughly with soap or liquid soap. Before eating food or anything for that matter, always washHands.

Fourth Face masks

If there is an outbreak of flu, you must use the specially designed mask. If you could be the surgical masks or those who are not specially designed, then it is not useful for you, because the virus is very small and can get through the mask. Are advised to wear masks properly everywhere you go. Buy masks should be tested and installed so that the seals on the face doctor correctly. For men, the beard joke that people breatheProblems and children, respirators are not recommended because they can not breathe for them.

Fifth is always necessary to keep the immune system healthy

However, you must ensure that the immune system is in good shape, and you sleep all night. With this, you can find any kind of disease. With adequate treatment of the immune system and these good mental health will be the location of remote control of influenza, if you can takeagain very quickly. View of vitamins is highly recommended especially vitamin C and helps to strengthen the health of the immune system. Consume citrus fruits such as vitamin C, contains a correct diet to eat healthy foods and daily duties to greet you.

Practically all these things to stay away from the swine flu.

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