How to Beat the virus before it strikes!

I do not doubt that you suffer a cold or two in your life ... if not a year or two. You could also have an attack of flu. In both cases, had a virus. Viruses are difficult. They do not respond to antibiotics. In most cases the prescription only do you get bed rest is ... and who wants to spend days or even weeks to feel unhappy?

Today I will give you some tips on how to avoid viruses and how to help your body fightfaster, if you catch one. But first, let's look at how a virus.

Viruses are organisms which depend on the cells of other organisms to reproduce. A virus binds to a cell of your own and then release the enzymes in the cell. The enzymes dissolve the production of more virus. The new virions (virion is a single virus particle) and then destroy the cell and go to create new cells to find wheremore virus.

This cycle can happen very quickly. The virus spreads rapidly in the body, cells attack different. The virus attacks the causes of disease, producing symptoms such as sore throat, runny nose and sore muscles. Your body defends against viruses usually Off Minor with a fever.

Just as protect the body from viruses and help yourself to get faster?

Simple steps to reduce exposure

When it comes toVirus is not always one in the first place is the best solution. Of course you can not live in a bubble, but you can in a few simple steps that take place to reduce your commitment.

Before the number one way to avoid viruses that infects is always to wash their hands regularly. Every time you touch a door handle, shake hands or even got a newspaper, you can get in contact with the virus, just waiting for a host. You can wash with warm water and soap. I am notrecommending that you become obsessive, but do not stop to wash their hands every time. You can also try using a hand cleaner like Purell. But moderation is essential if this kind of products.

According to not try to touch your face. The usual way of entry for a virus from the hand to nose or mouth. Aim to keep your hands away from your face, unless you just washed. (This step is simply to keep your skin clean.)

Get plenty of thirdthe rest. People do not get at least seven hours of sleep per night are more prone to all kinds of diseases ... including viruses.

Support your immune system with nutritional supplements

Because your immune system is the first line of defense - often the only line of defense - against the virus, it is important that you give your immune system additional support. The following supplements may help reduce the severity of symptoms when you are sick, and can also help you getfaster.

Vitamin C: Most likely you said, take vitamin C when a cold coming on. Unfortunately, it is too late. Vitamin make much difference.

But people regularly taking vitamin C if they are sick or up to 50% reduction in their risk of contracting viruses such as colds less. The experience mild symptoms when they are sick, and get faster. (1) I recommend you take 1-2 grams of vitamin Con a daily basis.

Vitamin D: In the summer months, you get enough vitamin D from sunlight - at least if you do go outside for 20 minutes at a time without sunscreen two or three times a week. But in winter, autumn your levels of vitamin D supplement if you drastically.

Researchers suspect that this decline in vitamin D because people tend to have more colds or flu in winter. (2) If you are sick in the summer, a point to go out and sit in the sun for few minutes each day. In the winter months to supplement with vitamin D daily. Take at least 400 IU (1200 to be better) or a supplement that contains vitamin D3.

eucalyptus oil: The essential oil from eucalyptus tree works as antiviral compounds. There are two ways you can use eucalyptus oil if you are sick. You can put a few drops into a pot with boiling water. Put your head over the pot and putting a towel on his head to take the steam. This will help to kill> Viral particles in the respiratory tract.

You can also use eucalyptus oil in a lamp aromatherapy to help spread the virus to others in your family.

, There are many, many natural ways to fight viruses. I have only scratched the surface, but these simple steps and can be added to reduce the amount of time you spend feeling sick.

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