Swine influenza is currently involved, at the head of our health. Experts predict a pandemic this season. The White House estimates that about 90,000 people die in the swine flu - more than twice as many as in a normal flu season. Vaccine manufacturers are working overtime to create a vaccine against influenza, the vaccine should be completed by mid - October.
The symptoms of swine flu are quiteequal to that of a normal flu symptoms, including cough, fever, muscle aches, fatigue and headache, it becomes difficult to understand the difference - and perhaps the subject. Moreover, just as normal influenza, swine flu is respiratory droplets by coughing or by direct contact with a person who has spread the flu spreads.
It 'important to know who is more likely that the swine flu contract. The maximum An increased risk of:
Children aged 6 months until her 19th birthday (but the youngest child), the greater the risk.
Pregnant women.
People 50 and over.
People of all ages with chronic cardiac or pulmonary disease (asthma, COPD, emphysema), or diabetes.
People with weakened immune systems systems.Since swine influenza is a new strain of flu virus that had not been exposed, we have yet to develop immunity, and all are threatened with> Swine Influenza.'s Why people are so concerned about the swine flu this year.
There are many people who are the swine flu vaccine, for various reasons of suspicion. It is not my purpose to those who are willing to convince the vaccine is not to take. But there are other ways to prevent the flu spreads with natural methods, and reducing their weight if they are adopted. Nothing too passive and bodyAbility to heal itself is stupid. We need to actively support the body's ability to ward off the influence of the pigs.
First, we can with the basics of common sense, that almost all municipalities in upper respiratory infections (colds, flu, understand, etc.) These are:
Decrease consumption of sugar and other simple carbohydrates. Even this proved to be the immune system by reducing white blood cells up to 24 hours to suppress.
Drink lotsWater ... Ideally, at least 1 ounce for 3 kg of body weight per day. (150 pounds = 50 ounces of water.)
Sleep well.
Wash your hands often, especially when you are around people who are sick.
Optimize your diet statusThis last is a bit 'hazy ... After all, if you eat well, or at least a multivitamin, do not have a good nutritional state? The short answer, almost without exception, is "no." The food we eat today is generally a lack ofvitamins and minerals for various reasons. And multivitamins are helpful, but I consider multivitamins a good basic "insurance plan," when the goal is just health maintenance. In this case, our goal is to prevent the swine flu, so it is good to tailor nutritional supplementation accordingly.
The most discussed natural method of preventing the swine flu this year is vitamin D supplementation. Vitamin D is often found in food in doses that are laughably low compared to what our body needs. Some cold-water fish are the only major food source for vitamin D. The best source of vitamin D is sunshine. Fair-skinned people can hold up to 20,000 IU of vitamin D, only 15 minutes spent in direct sunlight, while a cup of milk fortified with 100 IU of vitamin D. The recommended daily dose of vitamin D is 200 IU for adults, 400 IU for children - but this is only bone diseases such as rickets and preventOsteomalacia, not to optimize the function of the immune system.
There is considerable evidence links now low levels of vitamin D in the body low immunity. In fact, some health professionals and scientists - including me think - the lack of sunlight during the winter months (and the consequent lack of absorption of vitamin D) is an important reason why colds and flu are so widespread moment.
It 'a good idea to check the level of vitamin D at the moment. They shouldbe greater than 50 ng / ml If you are an adult and vitamin D levels are low to begin integrating high dose of 5000 IU daily, so check back in 3 months. Or ask a lot of sun, at least 15 minutes away from direct sunlight on the skin as possible every day.
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