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As we have for the cold and flu season, we are faced with the dreaded H1N1 / swine influenza. There is not a day that this is H1N1, which is also called swine flu, not mentioned in titles. To our dismay, that residents continue to be infected. Even those who were vaccinated in an attempt to escape found in his favor. So the question remains, what can you do to protect yourself from this potentially lethal virus. Children, pregnant women andThe elderly are particularly vulnerable to viruses. Therefore, it is important to build their defenses to protect them. There is no way to insure against H1N1 / swine influenza different immune.
Let us know your options.
Quarantine yourself, your spouse, children, 3 cats, 2 dogs, and your mother-in-law for the duration of the season of colds and flu. (E 'only a suggestion.)
Wash your hands often. Use soap and water. If water and soaphand sanitizer is not available based on alcohol. (A favorite of children.)
Avoid close contact with infected people.
Get plenty of rest. The lack of rest your body's natural defenses weakens.
Strengthen the immune system.
Remember, your best defense against H1N1 is a strong immune system. The immune system is to protect the body from bacteria, microbes, viruses, toxins and parasites. There are great supplements available to help your bodynatural line of defense. Goldenseal and echinacea are strengthening their immune power. ColdRX offers the advantage of these two plants together with zinc. Zinc reduces the duration of colds and flu, but also reduces the symptoms of them. You can always rely on Old Faithful, vitamin C. It would be difficult for someone who has not heard from the incredible powers of Vitamin C. Cellular find shelter, proper preservation of health and support the immune system are fewBenefits of Vitamin C Get the support you need with Botana-C, 500 mg of vitamin C contains
Stock sized domestic and disinfectants, hand sanitizer and disposable tissues. Be careful not to germs when sneezing by covering your mouth with a handkerchief instead of a hand. In particular, do not forget to build resistance to viruses. Beat the odds and stay free this cold and flu season H1N1.
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