The real murderess of swine influenza H1N1 - Secondary infections

Meet the real murderess of swine flu, H1N1, secondary infections. Many people who are infected with influenza virus and then came with a secondary infection, pneumonia, ie, did not survive. Therefore, it is imperative that you take all necessary precautions to prevent infection and on another, you should contract the flu virus.

That's right, the real murderess is not necessarily the H1N1 Swine> Influenza infection is secondary. To be protected at all costs against a secondary infection. Since you have already blocked the virus, there is a lot easier to develop pneumonia.

Swine Flu Symptoms

One of the best ways to protect against these complications is to prepare your immune system in time for cold and flu season. There are several ways to build your immune system naturally. Eating healthy is a possibility. A good balanced diet of 30% protein, 30% fat (noTrans fats) and 30% carbohydrate does wonders to keep you healthy. Avoid eating food of any kind. Keep sugar and saturated fats from your diet. You can sweeten malted barley, sugar, dates, honey or raw sugar to your food. These and other sweeteners are online.

The real murderess of swine influenza H1N1 - Secondary infections

Would do well to keep the potatoes from your diet completely. Even if they contain carbohydrates, carbohydrates in potatoes are not good. Bread is another element that is not necessary. If you needEating rye bread. It 's the best choice.

Your diet is as important as building the immune system with probiotics and the elderberry extract. If you are cold or flu symptoms come on, start the echinacea and goldenseal immediately. Diffuse essential oils in the living room, others think too sick, and stay hydrated. Drinking coconut water and eating chicken soup for electrolytes. Eat only when hungry, and get plenty of rest.

Avoidsecondary infections, because the real murderess of swine influenza H1N1. Therefore, you have to worry if you feel flu-like symptoms occur. Staying at home, so do not give your virus to others. Although there are some ways to protect against secondary infections here, there are many other ways, you need to know. Start by checking the ways to prevent influenza infection, or secondary now, too. As always, my healthy eatingFriends.

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