The prevention of swine influenza

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Swine flu, H1N1, or influenza A virus in 2009 - no matter what we call the flu, you do not want to take this year. Since October 2008, Center for Disease Control has characterized America more than 2,100 seasonal flu viruses, and almost 500 cases of H1N1 in the United States. Just this last week, the CDC reported an influenza associated pediatric death, that death was infection with the 2009 influenza A (H1N1) virus. Whateverparticular kind of influence you try to avoid, there are many small decisions can make on a daily basis to reduce the risk of influenza. According to the CDC, the spread of the H1N1 virus 2009 is the same way as seasonal flu. Flu viruses spread mainly through coughing or sneezing by the public. Occasionally, some also become infected by touching something, like an object or a surface with flu viruses and then touching yourNose or mouth. The most important steps that should be taken to prevent, for seasonal influenza or H1N1, will include the mouth when sneezing or coughing, wash your hands and a healthy diet.

The doctors were trained to cough into the sleeve. This is a wonderful, the practice of health promotion, more people should try to embrace. Everyone could stand to be a bit 'more considered and careful when sneezing or coughing in public. Only you turn your head toSide and cough on your shoulder is not enough to stop the spread of germs. As the H1N1 flu virus most other contagious and 2009, we should make every effort to spread the seeds that fall. The CDC has proposed two options to cover our coughs and help in the fight against the spread of germs. First, try to cover coughs and mouth with a handkerchief, then immediately throw away the tissue. If you can not grab a cloth or paper towel fast enough to cough inthe sleeve of his arm. The CDC recommends not to cough or sneeze into your hand. That makes perfect sense, because when you sneeze into your hands, for example, just more used to spread these germs in your body would have more potential to spread germs sneezing into the air.

Speaking of germs on hands, it is extremely important to wash your hands regularly, especially after coughing, sneezing or using the toilet. Asatisfactory hand washing, is to wash their hands for at least 20 seconds with warm water and soap. The water should be warm but not hot enough that it is burning or discomfort. The warm water helps to fight germs. The use of soap and a scrub hard on your hands for 20 seconds to continue to kill bacteria. Try to scrub between your fingers and the fingertips under the nail. A good way to make sure it is to wash their hands for a long enough perioda short song for the children to sing the ABC. Children's songs last about 20 seconds and provides a fun way your time.

A healthy food choices is another great way to avoid the flu. There are many ways to strengthen the immune system and help the flu was gone. Eating alkaline foods is a great immune-booster, because they are anti-inflammatory. antioxidant-rich foods such as fruits and vegetables are excellent prevention of chronic infection. If youTheir food more alkaline, try to eat more lean meat, vegetables, fruits and whole grains. Add green tea, extra virgin olive oil and drink plenty of water to flush harmful toxins are also recommendations for combating the flu.

Obviously prevent the flu is much easier to treat. So be careful and limit unnecessary exposure to germs potentially covered surfaces. Cough into tissues, wash hands and eat foods with antioxidants. While theseRemedy seems obvious, sometimes they forget to east. It 'very important to make healthy decisions in influenza season, especially with the threat of the H1N1 virus in the face again. Make sure your protective measures adopted today, tomorrow and every day.

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