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To prepare for the epidemic of H1N1 swine influenza virus. The first task ahead is the development of the immune system. You can Elderberry liquid, pill or extract form. Remember, before starting the drug regime, natural or not, you should always consult your doctor.
This article contains information of an epidemic of swine influenza H1N1 virus to prepare in case their contract, and what I personally consider what the next step in yourLine of defense probiotics. How do you concentrate the old everyday use probiotics. Probiotics can be found online or at most drugstores.
Looking for probiotic-based tribes. Make sure that the probiotic has "bifdum B. and L. acidophilus and L. bulgaricus" in them. These strains of probiotics have the best preventive measure such as overall health.
However, when symptoms occur, consider the following. Diffuse essential oils. E 'it is clear germs from the air. Diffuser insert in the living room or den, and all together. Diffuse essential oils through the areas that you spend more time in. It 's good for your pets too.
Other things to consider are to drink plenty of water to stay hydrated. Eat chicken soup for electrolytes and get plenty of rest. disinfect hands often and teach your children to do the same.
Now is the time to use Echinacea. Even if you do not build Echinaceathe immune system, I do not recommend the herb Echinacea and long term, for the short term once flu-like symptoms
Follow the directions on the package, and you can take echinacea for seven days. Do not stop after two or three doses. As with any medication you need for the relevant time period. Do not take echinacea for kids! Be careful with your doctor before taking.
Use the information to be ready for the swine flu, first, the H1N1 virus hasan outbreak. Using probiotics as a first line of defense. They have many functions as we digest the food and helps the creation of serotonin. Take them as directed by the immune system in preparation for the construction of the flu season. Probiotics are in pill, chewable, liquid and milk. As always, eat healthy my friends.
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