Swine Flu - How to protect yourself now and stay healthy during the crisis unfolding of swine influenza

Governments are scrambling system on their influence to medical facilities around the world prepare for the next pandemic plague. The best thing for you is to stay calm and you can increase your protection. This article will show you exactly what you must do to increase your chances to stay healthy.

How can the spread of swine? Like most viruses, a cough is spread from person to person through contact or through droplets sprayed from thisor sneezing. As the first line of defense against influenza or flu is simple and basic ... Good hygiene practices.

In addition to this article, the best place to find up-to-date info on this check influence is the "site of the Center for Disease Control (CDC)

Here are some things you do to ensure that you do not get the virus.

Wash your hands. - For washing in public places, avoid touching the surface with your bare hands. This means turn off tapswith a paper towel after washing and laundry room door opened with a paper towel as well.Carrying a small bottle of hand sanitizer containing alcohol is a good idea to use after washing, and when the washing hands are not available.
Wear a mask, you can buy masks in the local pharmacy. Please note that only the form of droplets fall going forward, but in case of cough or sneeze droplets can escape the execution of virus particles, often at the sides of mask. AlsoOften change the mask. Remember, these are paper masks, and finally getting out of the drops into the paper.
Dispose of tissues and masks properly. If you have flu-like symptoms, use tissues and dispose of them in a plastic bag and tied off place in the trash or incinerator.
Eat more fruits and vegetables and stay hydrated. Nutrition is important, since it gives the immune system with the blocks while trying to fight Labouroff this virus.
Buy a complement, the anti-viral. The zeolite is an ideal complement, because it has demonstrated anti-viral effects, and we remove heavy metals and foreign chemicals. This has the added advantage of freeing your immune system, focusing on foreign chemicals, can now concentrate on killing virus particles. Remember that all supplements are not effective zeolite. It 'important to choose the right one. Otherwise, you can only spend your money andwithout protection.
Increase your defenses. There are a number of supplements that claim to enhance the immune system. Here is what I consider the most important. Echinacea and zinc, which can be purchased at your local pharmacy should be high on the list. Also add a bit 'of vitamin C in your cart. Finally, you should have a powerful product Agaricus blazei.

Agaricus is the most powerful family of fungi to improve the immune properties. And 'particularly effective inpromotion of natural killer cells of the immune system, whose sole function is changed, causing cell death (cancer) and foreign invaders (viruses and bacteria). As zeolites, are all Agaricus blazei shares are not equal. Do your research where you have a really powerful and bioavailable product.

After these steps should keep the virus from swine flu, but even if you are doing, to be ill, you should have sufficient buoyancy to avoid making the swine fluother statistics.

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