Five super-efficient to beautify and detoxify

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In addition to products for skin care, diet is also a good addition to our way of protecting the skin. So what fruit and vegetables have the function of detoxification and beautification? Food scientists have proposed five types of food efficiently, which can only enhance the beauty of your skin, but also to eliminate toxins in the body.

First, celery
Celery is rich in fiber, which can improve the mobility of the intestine and stomach. The potassium in organic celery is an importantElectrolytes helps to cleanse your cells. This is really a simple and inexpensive to maintain, is not it? However, the potassium content in the leaves of celery is much higher than the trunk. So if you can, try to eat salad and celeriac together.

Secondly, the figure
The figure is a food effective to clean the blood. When the blood carries nutrients to cells, passes through the body and face. So if the cells are cleaner, the skin is much healthier. VileThe seeds are very small, but not only contain many nutrients, but also can help the body dissolve and discharge of wastes and toxins from the gut.

Third Acai Berry
Acai berries contain valuable nutrients and antioxidants, including omega-3 fatty acids, amino acids, minerals and some vitamins and fiber are essential to the human body. Omega-3 fatty acids in Acai Berry to improve mobility across cell membranes, the absorption of food and closed theWaste. With the skin cells with moisture, making the skin younger and smoother.

Fourth, onion
Onion, a common food in our daily life, is rich in sulfur, which can help to detoxify the skin and liver toxins. It can also rebuild the connective tissue, such as collagen. The Onion is to lower the effective source of quercetin, free radicals and can help clean your blood pressure. As a result, when cooking, add some onions in the kitchen!

Fifth:Sunflower seeds
Sunflower seed contains eight kinds of amino acids that are important, but the human body can only be obtained from food. Moreover, sunflower and other 15 types of amino acids and proteins in our body. Vegetable protein sunflower is easily absorbed and will not make our bodies too acidic, while the digestion of animal protein is the opposite.

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