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Swine flu, H1N1, or influenza A virus in 2009 - no matter what we call the flu, do not want to start this year. Since October 2008, Centers for Disease Control characterized the virus has more than 2,100 seasonal flu and H1N1 influenza nearly 500 cases in the United States. Especially in this last week, the CDC reported an infection associated with influenza-associated pediatric death this virus was in 2009 with the death of influenza A (H1N1). Whateverparticular kind of influence we try to avoid, there are many small decisions can make on a daily basis to reduce the risk of influenza. According to the CDC, the spread of H1N1 virus 2009 is the same way that seasonal flu is spreading. Influenza viruses spread mainly through coughing or sneezing by the public. Occasionally, some even become infected by touching something, like an object or a surface with flu viruses and then touching yourNose or mouth. The most important steps necessary to prevent seasonal flu or H1N1, belong to the mouth when sneezing or coughing, wash hands, and a healthy diet.
Health workers were trained to cough into their sleeve. This is a wonderful, health promotion should encompass most people try to circulation. Everyone could stand to be a bit 'more thoughtful and careful when sneezing and coughing in public. Just turn your head toSide and cough on your shoulder is not enough to stop the spread of germs. Since 2009, H1N1 and other influenza viruses are contagious, we must make every effort to spread the seeds that we buy. The CDC has proposed two options to cover our coughs and fight the spread of germs. First of all, are ready to cough and mouth with a handkerchief to cover, then immediately throw the tissue. If you can not grab a cloth or paper towel pretty quick, cough inthe sleeve of his arm. The CDC does not recommend cough or sneeze into your hands. This makes sense because if you are in your hands, sneezes, for example, only every spread of germs throughout the body of your most used and therefore potentially more sneezing spread germs in the air would.
Speaking of germs on hands, it is extremely important to wash your hands regularly, especially after coughing, sneezing or using the toilet. Asatisfactory hand washing, is to wash hands for at least 20 seconds in warm water and soap. The water is warm but not hot enough that it is inconvenient or burns. The warm water helps to fight germs. The use of soap and a scrub hard on your hands for 20 seconds to continue to kill bacteria. Try to rub between the fingers and under nail tips. A good way to ensure you are washing your hands for a sufficiently longKindergarten to sing a song about, like ABC. Children's songs generally last about 20 seconds for a fun way to make time for themselves.
Making healthy food choices is another great way to avoid the flu. There are many ways to strengthen your immune system and help the flu was gone. Eating alkaline foods is a great immune booster, because they are anti-inflammatory. antioxidant-rich foods, like fruits and vegetables are excellent in preventing chronic infection. If you wantMake your diet more alkaline range, try to eat more lean meat, vegetables, fruits and grain products. Add flush of green tea, extra virgin olive oil and drink plenty of water for harmful toxins are also recommendations for the prevention of influenza.
Apparently prevent influenza is much easier to treat. So, be careful and limit unnecessary exposure to potentially germ-covered surfaces. Cough into tissues, wash hands and eat foods with strong antioxidant. Although theseRemedies may seem obvious, sometimes from east to forget. It 'very important to make healthy decisions in influenza season, especially with the dangers of H1N1 in the face again. Make sure your security measures today, tomorrow and every day.
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