Acid Reflux - Managing Symptoms

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Acid reflux affects millions of people every year. There are many different causes of acid reflux, but through diet, lifestyle changes can sometimes be treated with the symptoms of drug. Acid reflux can be potentially dangerous if left untreated. It is not only painful, can be dangerous if the stomach contents are aspirated into the lungs. Acid reflux may also be harmful to the lining of the esophagus, which increased the irritation, pain and damage.

They suffer from chronic acid reflux can havedifferent things that produce acid reflux and heartburn. Objects that are the main sources of acid reflux: tea, coffee and other beverages containing caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eat before going to sleep or eat fruit late at night, citrus juices and tight clothes and wear parts.

Foods should be eaten only rarely, to avoid acid reflux, are fruit juices, berries, garlic, onions, leeks, cabbage, shallot, minced meat, chickenLettuce, eggs, sausage, ham, milk, cheese, cereal, alcohol, coca cola and fattening or fried foods.

Alcohol has suffered adverse effects on acid reflux. Alcohol increases the production of stomach acid and relaxes the lower esophageal sphincter, allowing reflux of stomach contents into the esophagus. Alcohol can also interfere with ulcers, the healing of the esophagus or stomach stomach.

Avoid drinking alcohol as possible, but can be consumed in moderation from time to time. ToAlcohol reduces the effect on the stomach and esophagus, we should not dilute drinks with club soda or water, are just 1-2 drinks and drinking white wine instead of red.

Stress can also lead to acid reflux. Everyone has stress in their lives, but it needs to be controlled to a healthier life, without acid reflux. Stress is not a direct cause of heartburn, but can lead to behavior more acid reflux.

Regular exercise not only helps to relieve everyday stress, but also helpsSymptoms of acid reflux. Press releases endorphins that make exercise acid reflux the patient feel better and help digestion. Heartburn can be a problem during training. If so, you should discuss with your doctor. Do not squeeze type exercises and no less vibration exercises such as cycling, swimming or hiking. Antacid may be taken before exercise, to bring relief.

Seven to eight hours of sleep a night is a must to keep the stress low. Several studies have shownsleep that people have stress are increased.

Another is to reduce stress, make a record of mental peace. Display a relaxing place in your head. A favorite place to vacation or go anywhere you want in a single day, wherever you relax, think about it. You see yourself on the ground, sniffing perfumes and acoustic sounds. This display technique will help you relax.

Balanced, low fat meals also help with acid reflux. Avoid foods to eat acid reflux, butmany vegetables, fruits and fish. Drink plenty of water even if the body of toxins released.

Smoking is another factor that worsens the symptoms of acid reflux. Smoking reduces the production of saliva. Saliva helps protect the esophagus against acid reflux. Smoking also stimulates the production of stomach acid, which may worsen the effects of acid reflux and weaken the lower esophageal sphincter. The LES is the valve at the junction between the esophagus and stomach. SmokingCauses of decreased gastric motility while smoking, less efficient digestion because the stomach takes longer due to the vacuum.

There are many factors to acid reflux, but with some of the earlier proposals, can be managed. Always consult your doctor, medications may be needed in addition to diet and exercise.

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