What type of acid reflux during the night

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Acid reflux can meet anytime, anywhere, with symptoms such as heartburn, usually shortly after eating large meals or when lying down. But did you know that is about 8 out of 10 symptoms of nocturnal heartburn sufferer? So if you suffer from heartburn at bedtime, you need to know what to do for acid reflux, in order to prevent the symptoms occur.

Firstly, one might ask why heartburn occurs during the night. There are many reasons why the acidReflux is more common during sleep, such as:

- Quietly lower esophageal sphincter (LES) - if you can relax all the muscles in your body in a natural way to promote the loss of sleep acid into the esophagus.

- No difficulty in swallowing - During sleep, the swallowing reflex is inhibited. Swallow does not allow gastric juices, which can be fed into the esophagus to neutralize, A.

- Laying flat - the flat in your bed, allowing stomach acid to flow easilythe esophagus and remain in the esophagus for a longer time, which can cause heartburn.

To stop heartburn flare up at night to cause damage to your esophagus and you stop sleeping, that's what you can do for acid reflux relief:

1. Food 3 hours before bedtime and eliminate foods from your diet due to acid reflux. Avoid foods and beverages that are known to cause acid reflux (such as fatty foods, citrus fruits, drinks containing caffeine Thu, alcohol, etc.)Do not be late at night, snacks, and make sure the last meal you eat is a moderate one side. If you need to eat a large meal, a substantial portion of food at lunch. In addition, to limit fluid intake to water before bedtime.

2. Sleeping on an incline. Support the head and shoulders with a few pillows or a wedge pillow, so as not to lie on your back. The slight slope that will help you with your body to prevent acid to go beyond the esophagusHeartburn and then start the foot.

3. Sleeping on the left side. Studies have shown that sleeping on the left to help acid reflux during the night of prevention, because this position seems to help eliminate stomach acid from the esophagus. He, on the other hand, sleep on your right shows you to make heartburn worse.

4. Sleep in pajamas or loose fitting clothing. Clothing which limits around the trunk, abdomen and waist, above all, as the tight pants elasticPut pressure on the stomach, the stomach contents and fluids, and to enforce against the LES into the esophagus.

5. Do not take an antacid before going to bed. Even if your first "to do something for acid reflux to 'instinct should not take drugs if your heartburn at night is very annoying to have stomach problems, one or two before bed will work quickly to neutralize the acidity and to treat symptoms or prevent an incident occurring. If you need further assistance, an H2-blockermight be more effective.

Finally, if you find that the techniques described above will not help with the relief of heartburn, acid reflux what is at this point, you visit your doctor for a correct diagnosis and a new treatment plan. You may find that you suffer from a serious disease such as gastroesophageal reflux disease (GERD), a stomach ulcer or hiatal hernia.

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