H1N1 virus - How to protect yourself

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It 'been a long time to speak of the H1N1 virus in media and much of the debate is about whether or not to vaccinate Get das. This is a personal decision and we advise all the facts before making such a decision. If you do not receive the vaccine to decide, here are some ways to be healthy and protected.

What is the best protection?

Of course, you want to avoid exposure to the virus in all cases, but not always easy. Themost important thing to do is strengthen the immune system, this can help prevent getting sick when exposed to the virus. We want our bodies to be able to fight against the evil effects of the virus. It 'best to start strengthening the immune system while still in good health and without signs of the virus.

The means by which the virus enters your body through the nostrils and mouth. Since we can not avoid contact with the virus do what we cansomething about the distribution. Here are some simple steps you can do ...

9 Ways to protect against H1N1 virus:

Wash your hands - You've probably heard a million times thank you, but now is one of the best defenses against the virus. Viruses can live on surfaces for hours, even days. When washing hands with soap and hot water. Wash your hands together in a circular motion for about 30 seconds or more. Sing the song "HappyBirthday "to himself and that should be enough time. Dry hands thoroughly and in a public bathroom when you use the paper towel to touch the door handle. If you do not have access to a sink, then take anti-bacterial wipes or gels with you.

DO NOT TOUCH YOUR FACE - try not to touch your face, eyes, nose or rub. Holding objects in his mouth, like pins and fingers. Wash hands or use antibacterial gel before eating and / or nose.

YOUR nose holes to keep clean - this is probably not much about the news. But this is a very important step to make. The H1N1 virus takes 2-3 days after infection in the nostrils of reply and show signs of infection. We recommend cleaning the nostrils every day. You can do this using a Neti Pot, a nasal irrigation pot, that can be purchased at health food stores and most pharmacies, Walgreens is like. Add a saline(Hot water and salt) to the pot and rinse the nose with him. This cleaning has so many advantages such as the clearing of the nostrils, removes excess mucus, clear the nose dry, and reduces allergens. If you do not have a pot or uncomfortable with, then you can blow your nose forcefully and then dipped the swab each nostril with a cotton swab in warm water and salt. Do this every day.

KEEP CLEAN neck - with gargle twice daily with warm water and saltListerine. The gorge is a starting point for the virus to keep it clean by gargling is a method of prevention.

Drink warm liquids to drink - hot tea, broth and soups, are important in Flushing damage the virus proliferates in the stomach, where they can live, or cause. hot liquids so as you can drink every day. One of the best chicken soup and hot liquids - not really know why, but it works better than other soups.

Supplementation with vitamin D -(Actually, a pro-hormone), promotes a strong immune system and balanced. If you are unable to 10-20 minutes of midday sun a day (without sunscreen), then you need to take a supplement of vitamin D. Recent studies show people are suffering from lack of vitamin D. It 's always a global issue and many suffer from broken bones and a decline in overall health is not enough vitamin D. Take about 1000 - 1800 IU vitamin D daily. Vitamin D is produced in skinfrom sunlight and the body from 10,000 to 20,000 IU of vitamin D daily, expose the sunlight. Supplementation with 1000-1800 IU per day has no doubt about toxicity. Vitamin D is made in the skin from the sun, is a half-life in the body, how can they, when additions included. However, not everyone under the sun every day, so you should supplement with vitamin D

Boost the immune system - a multi-vitamin and mineral supplement,Antioxidant supplement and fish oil supplement - daily! Sure multivitamin-mineral containing zinc. And always be sure that your supplements are pharmaceutical grade, so you know you always have the right amount actually needed to strengthen the immune system and maintain good health.

THE 3 S - stress, sleep disorders and sugar - Stress has a negative effect on the immune system and if your immune system becomesmore vulnerable to viruses - consuming vitamin C. To stop stressing and showed his physical and emotional limits and stick to them. A good way to relieve stress is to laugh more. There is evidence that increased pools will reduce stress and build a healthier immune system. Sleep is important for your health to get among the seven case - nine hours of sleep each night. So many are deprived of sleep, which causes an increase in stress hormones and a weakened immune system.Sugar inhibits the activity of white blood cells that kill viruses. Limit the amount of refined sugar to 50 grams per day. Agave Nectar is a good substitute for sugar. We are more in-depth articles in the near future, the "3 S, as they play an important role in optimal health.

Drinking water and eating healthy - drink six ounces of water per day to eight 8. If you are the mucous membranes dry out and cause cracks in the membrane so dehydratedincreases the risk of infection. Eating well balanced meals with lots of fruits and vegetables help keep the immune system. A salad a day is a healthy way to maintain a virus.

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Infectious influenza virus history

History can give us an important indication of the H1N1 flu virus contagious 1918-1919, the Spanish flu killed up to 40 million? It 's a fact I discovered is that more people died in all of this particular virus dead of World War I (The Great) together.

The path followed by the human carrier shipping lanes and trade routes are still outbreaks with the massive movement of armies and scattered in several continents.

Curiously, the modelDeath was in the age group 20-40 instead of the usual pattern of younger and older patients. The result of the epidemic was so severe that the average life expectancy was reduced in the United States for a decade.

But this particular version of influenza virus infection has never been isolated in time, and it was not until 1950 that in 26 years, Swedish pathologist Johan Hultin had learned that the village of Brevig, Alaska, where 72 of 80 had a population of died of infectious influenza pandemic, and was buried in a shallow grave in the permafrost. Groped determined to isolate the tissue to the virus, has received permission to excavate the tomb of the lung obtained. His efforts at the time were unsuccessful, as none of the art at the time of culture to live samples.

It 'was only five decades later, is now in his 70th Hultin an article in the journal Science written by Jeffery Taubenberger, who tried to read the 1918 flu samples> Virus, and offered to help by returning the village of Brevig costs in Alaska on his own. He exhumed the body of an obese Inuit from buried permafrost, which takes its name from prehistory "Lucy" who lived about three million years ago in Ethiopia. Meanwhile, the problem of lung Taubenberger of two young soldiers who had died suddenly of respiratory diseases, now with the lung tissue of 'Lucy' (the body of "Lucy" had received some notable examples of lung cancer and wonTissue Taubenberger work) was able to demonstrate that the virus had originated from birds infecting people, and this had changed and contagious flu could be transmitted from person to person.

The result was his enthusiasm forensic Hultin "Indian Jones has described the scientific set." Now in his seventies, is not only a respected retired pathologist, but an avid skier and an avid carpenter, and is still climbing mountains at home, as he is buriedin his work.

Spanish flu

Interestingly, so called because the incidence of influenza in this country, but Spain is a country neutral during World War I, was recognized and could rely on suppliers of "accurate information on the progress of the war, and of course argue about the state of the world influenza contagious.

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Pneumonia symptoms

Just last week, pig infection statistics influenza A (H1N1), increased significantly. The laboratory confirmed cases overall World Health Organisation (WHO-193 Member States) from 19,273 to 36,038 as of 17/06/2009 increases. Confirmed the worst case, as follows:

OR U.S. 17855
Or Mexico 6241
O Canada 2978
Australia or 1823
Or Chile 1694
or the United Kingdom in 1582 now 80 countries .... Up to sixteen dead at 167 hours .... infectedfifty

Patients with compromised immune systems, such as the elderly or very young or those who smoke may have an easier time, symptoms of chest infection, usually from a sore throat, runny nose and cough, yellow mucus producing or may be green.

Given the global pandemic, especially if you have recently visited an infected country such as Mexico, and symptoms, pneumonia, it is advisable and recommended to be removedYour local hospital, where the H1N1 virus check drawn by a swab for influenza.

Pneumonia symptoms

A Chesty headache persistent dry cough, loss of appetite, shortness of breath (not exercise) associated with mucus or cough that is green or yellow, or both, loss of appetite, fever characterized by high temperatures above 38 C (100F), the muscles a cold body (cold)

If any one of these symptoms is very important to drinkliquids, such as body temperature leads to a loss of fluids through dehydration because of the infection in the chest.

The treatment of symptoms of pneumonia

Some diseases such as flu, influenza is very contagious, as in the case of swine flu in the course or Mexican) was treated with Tamiflu antiviral drugs (such as antibiotics, do not respond to a viral infection. And 'important that the antiviral early stages are givensymptoms of lung infection, ideally within the first two days to control the infection in the chest.

The drug, which comes before the flu swine flu Tamiflu will be used against pandemic flu strain appears resistant to this particular variety. "This is not the case of Tamiflu ineffective, but there are rounds of mutation and natural tendencies, says Dr. Len Horovitz, a pulmonary specialist with Lenox Hill Hospital in New York City. Becauseincreasingly resistant does not mean that it is a deadly virus. "

The alternative to Tamiflu and Relenza, which is used to combat swine flu, but researchers have warned that the widespread use of influenza antiviral drugs would be the danger of resistance against swine fever and make it more difficult to contain its dissemination and should be given only to patients with a compromised immune system, the very sick, and those with symptoms of pulmonary infection.

TheThat these drugs are available online is of concern, the medical profession, Relenza, especially since it is administered by inhalation and therefore is not for patients with chronic respiratory disease, or COPD (chronic obstructive pulmonary disease) is recommended.

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The swine flu Man - Do What You Need to Know

Recent outbreaks of human infection of swine influenza virus SIV (also known as swine flu), Mexico was the suspected killer of up to 103 people and sickening more than 1,000 people a. Mexican victims are young adults, especially. In the U.S., especially Texas and California, at least eight people were sicked. Health authorities around the world were among the measures necessary to prevent the spread of human stem cells> Influenza virus.

How do you know about the new virus? What are symptoms and how to prevent it? Here's what you need to know.

What is the swine flu?

The swine flu is a respiratory disease of pigs, pigs years ago and known to cause significant morbidity and mortality as below. Because pigs can exchange their form of avian influenza, other large mammals may be exchanged between the suspect viruswith people and causing the recent outbreak.

This new virus was discovered, containing genetic material from pigs, birds and people in ways scientists never seen before.

What are the symptoms?

The symptoms of fever are similar to human seasonal flu usually fever, runny nose, cough, anorexia and lethargy. Other symptoms include nausea, vomiting and diarrhea, or headache.

AsTransmitted from person to person?

It is believed that the new virus was transmitted from person to person by sneezing or coughing of infected people. Another way a person can be infected by touching something with virus and then touching your nose or mouth later.

Study shows that an infected person is most contagious during the first five days of illness, although some people, especially children, can also be contagious up to 10 days.

It is stillSafe to eat pork and sausages?

Yes, it is still considered safe, pork, since this new virus has not yet tried to eat food properly handled and prepared pork securities (pork). There will be killed as soon as the temperature reached 70 degrees Celsius to be.

Is there a human vaccine to guard against them?

No vaccine is known to be effective against the new virus in humans to protect at the moment. Nor is it clear whether the current humanseasonal influenza vaccines offer no protection.

There are medications available to treat them?

The new virus was found to be sensitive to four drugs approved in the United States. I am particularly amantadine, rimantadine zanamivir and oseltamivir. But in 2009 the eruption, it is recommended to be treated with oseltamivir and zanamivir.

How can you prevent?

Keep hands clean. Make sure your hands after touching a clean environmentItems such as handles, handrails and bathroom fittings. Avoid public areas like bus stations, airports or railway stations of the city or town where an outbreak is known in this region. Wear a respirator should be taken a major outbreak. Finally, the immune system improved with additions such as selenium, but there is no guarantee to protect you.

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Intransigence - a deadly virus

I recently received an e-mail, says: "Warning-Do not open device!" When I read the email, went to tell the computer from a computer virus that could break the entire hard disk. Probably e-mails from colleagues, relatives or friends who had received a similar line argument. Like a human virus that could spread rapidly from person to person. A virus travels between computers due to widespread destruction. Once it isrecorded on a computer, it automatically uses certain codes, swifts through your files, to destroy all your personal data. Other times can actually sit on your computer for days before it is released because (waiting for a specific date) to other computers spread damage to the unsuspecting. What does a computer virus to do something with my theme about "intransigence?

I believe that unforgiveness can be a deadly virus in our lives if we letuntreated. Many health experts call it "deadly emotion." Researchers agree that unforgiveness is connected to a series of health problems. The study was conducted to measure heart rate, sweat rates and other responses of volunteers who are invited to the wrongs that have happened to you, remember , was. According to Professor Charlotte van Oyen of Hope College in Michigan, where he carried out the study, increased blood pressure and heart rate, subjects, asmuscle tension has been shown to be superior. This shows that stress is greater if an individual is placing intransigence on foot for forgiveness. daily stress leads to a number of other diseases that people land in hospitals. Dr. Don Colbert, MD, says: "One of the secret causes of stress affecting millions of people is unforgiveness.

What does it mean to forgive? In the five languages of apology, which said Dr. Gary Chapman (also author of "The Five Love Languages) only,to respond to forgive "means to remove, to pardon and forgive, in order. If we forgive, is to lift the punishment, and pardon the offender. Forgiveness is not a feeling but a decision. This does not mean that the trust will restored immediately. "

Whenever we are treated unfairly or a crime was committed was committed against us, now we have the capacity to forgive that person or not. Often people feel justified, because his intransigence in which to suffer, or who had painhad to suffer, but in the end destroys the person who is not in contrast, the other person. The human brain is like a computer, a memory bank is whether short term or long term, they are biochemical reactions to stress, when you meditate and try all the crimes that were committed against you. I heard that the individual who is relentless in a glass the deadly poison, but wants the other person. Die

We were so young as we can remember, "Forgive and you will be assigned to teach ..." because it is something that seems so basic, something you probably learned as children in Sunday school. The opportunity to be in conflict faces us all at one time or another, and again through our lives. It is a spiritual principle that if will choose freedom. Colossians 3:13 says: "We must take into account all the mistakes and forgive the person whoTransgress. Remember, the Lord forgave you, so you must forgive others. "(NLT)

We are all wounded and destroyed by someone close to us, but we got the opportunity not to be based in bitter pain, which causes stress and stress a variety of diseases and disorders caused harvest our lives. This can be a difficult cycle, and we are every day from people living around in this cycle of unforgiveness. I like what Dr. Colbert says, "Forgiveness does not mean thatnot bad. And 'choice not to live in the sense of unforgiveness. "If you choose to forgive, it means That we are Those who have harmed us back Our lives without first gaining our trust? Absolutely not! Depending on WHERE the money is', I believe, is the choice Between two people involved.

We all have to decide whether to forgive or not, that a wrong has been done for us, and is the hardest thing to do. Some may make minor offenses, forgivenesssimple. The real test is when forgiveness is hard to remember Dr. Gary Chapman's definition of forgiveness? If you're willing to cover to go to forgive, be conducive to revoke the punishment, and pardon the offender.

To prevent damage that viruses infect our computers and cause permanent hazardous; virus companies have created an anti-virus software, one option is now available and that protects our computers from these malicious entities thatcan make your computer unusable. As the anti-virus software is that forgiveness is the only remedy or antidote to unforgiveness for our welfare! No matter how difficult the situation is to go to vote, forgive people who hurt you, words that were spoken over you, you may have experienced abuse, the husband or wife who has gone to you , children who rebelled and did not appreciate what you did for them. Perhaps you need help to overcome this is okGet the help you need. The longer you live in this cycle, the virus causes the most damage.

Like a computer virus, sitting and waiting for a specific date, in order of release, is similar intransigence, is recorded in your memory bank and wait for the day that actually lets go and then you paralyze poison from the possibility of progress . It is not easy, but you can do it! Choose to forgive. Do not drink the deadly poison, and not allow the virus toSpread through the body, they steal the health and vitality; steal your precious life of joy that you heard. You can do it! Forgiveness is powerful! Select experience total freedom, health and healing in your spirit, soul and body!

Sources:

http://www.cnn.com/ HEALTH / 9905/20/forgiveness /

Dr. Gary Chapman, Jennifer Thomas. The five languages of apology. Northfied 2006

Dr. Don Colbert, MD The Seven Pillars of Health. Siloam,2007

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H1N1 influenza (swine flu)

The swine flu epidemic in recent years can be attributed to a virus in spring 2009, which began in Mexico. Since then it has spread to other countries traveled several panic and caused many common throughout America. Although this virus has features similar to common flu, can be particularly harmful to pregnant women for various reasons. Since the outbreak, a vaccine designed to prevent disease, is critical to pregnancy orwomen about to be-pregnant to receive the injection.

Pregnant women are particularly vulnerable to H1N1 influenza because of their compromised immune systems. Although sometimes the flu can be mild, but can also be very dangerous, potentially causing pneumonia, dehydration, or even a premature birth. Doctors, nurses and other medical professionals are responsible for being aware of these risks and to take all measures to prevent their disease. Otherwise, they may have medical malpracticeoccurred and possibly negligence can lead people to court if the result of negative effects on their behavior.

The most common symptoms of swine flu are:

The fever or cough closed runny nose, sore throat, chills, headache, body aches Fatigue Diarrhea Vomiting Once these symptoms are present in a pregnant woman, the H1N1 vaccine should be administered immediately. If this is not done, and the symptoms areignored, you may be able to pursue legal action against the doctor based on negligence. The best way to ensure you receive all funds to which you are entitled to be represented by the following intentional recruitment of an experienced attorney for you in your dispute. This way you can focus on recovery, while the prosecutor necessary handles complex legal issues.

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Cases of swine influenza - exactly what caused the H1N1 virus

The swine flu is just another form of flu virus strain normal, although this is usually identified with the pigs.

The latest swine flu, the countries in question has a lot of people and a lot is different in kind, such as pigs shows a combination of viruses, and previously seen in humans, birds.

Nobody gets a warning before the virus has infected by the flu. But like most of the diseases, swine influenza is caused by factorsthat people should be aware so they can avoid the flu like the plague.

The respiratory system plays an important role in transmitting the virus. sneezing and coughing can transmit bodily fluids of infected person to another, which is eyed as the means of transmission of H1N1 virus again. This is very far from the common concept that the virus in the consumption of pork.

World Health Organization official said Keiji Fukuda, the spread of the virus was brought in connection with the pigs do not eat pork or close contact.

Caused by a virus

Doctors have confirmed that a virus is the cause of the outbreak of swine flu. In particular, the H1N1 strain of influenza virus that caused the infection. The letters H and N refer to proteins on the virus, virus differs from some other subtypes.

While the world is not new to the influence> Virus, the virus changes and the old has changed his genes. New swine flu virus can be transferred from person to person and is contagious. A person who is infected with the virus to others already infected before they developed symptoms.

Transmission

The virus spreads from person to person through coughing and sneezing. The germ, which is released into the air, can be transferred to another personpass through the air into the body through the mouth, nose and eyes.

The virus can be transmitted by studs, handles and similar areas where the virus can rest. These hard surfaces can be suspended on the ground for swine influenza viruses, and if a person is in contact with this area and then touching the eyes, nose or mouth, then the virus is transmitted.

Because of environmental pollution

There are also reports that the swine flu wasbecause of water contamination through a large pork processing company in the State of Vera Cruz caused Perote, Mexico. A total of 27 million pigs are slaughtered annually in this facility. The virus has traveled far and wide and found New York to other states and countries, including Australia, California e.

While the virus is commonly called swine flu, but people are on guard against viruses in pigs and pork to eat. All the timePig meat products from viruses fired properly, it can not infect humans with influenza H1N1. Knowledge of swine influenza virus causes is expected to improve the possibilities of mitigating the effects of the disease and reduce the number of people infected with AT.

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