Image : http://www.flickr.com
The Centers for Disease Control and Prevention (CDC) to provide a terrible flu season, up to 40% of Americans and causes up to a few hundred thousand dead. What can you do to protect yourself?
Do not count on flu vaccine
The sad truth is that the influenza vaccines do not work. As a result, tens of thousands of people are infected each year, with more than 30,000 die from complications despite widespread vaccination.
flu vaccine is a medical myth. It is fundedas a way to prevent influenza, but, as every doctor knows, is not effective for children, adolescents and adults. The only people who have influenza vaccine appears to benefit local residents, and have very little use.
As for the swine flu vaccine, no one knows how effective they are, but there are already many reports suggest that this vaccine may be dangerous to your health.
In 1976, the last year we had an epidemic of swine flu, a single personactually died died of swine flu vaccine and 25 from side effects. The vaccine had to be taken off the market because hundreds of people have developed a serious neurological complication called Guillain-Barre syndrome.
Do not rely on antiviral drugs
There are four antiviral drugs that are FDA approved for the treatment of influenza. You Symmetrel (amantadine), Flumadine (rimantadine), Tamiflu (oseltamivir) and Relenza (zanamivir). The last 2 will be the best.
Arecent article in The Lancet Infectious Diseases (September 2009) published 26 scientific studies examined to see how good fight Tamiflu and Relenza, the flu.
In a group of more than 4,000 people, these drugs reduced the duration of influenza symptoms on average half a day. Not exactly a great performance.
The authors conclude, "In order to control seasonal influenza in healthy adults, the use of antiviral drugs is unlikely to be the most appropriate frameworkAction. "
In other words, do not rely on anti-viral drug that has been fighting the flu.
What is the answer?
Your best hope is a strong immune system that neither the flu or influenza virus will have no chance to infect you. This is achieved through good nutrition and special dietary supplements.
The body uses the materials that accumulate in cells, organs and immune system. If you eat healthy food, rich in vitamins, minerals andother nutrients your body will have a lot of good material. But if you eat artificial foods are processed (white bread, pasta, rice, biscuits, cakes, sausages and other meat products, eggs, bats, etc.), your body will not have the resources with which to build a strong immunity.
The first step is to clean up your diet and unnatural "foods" that do not grow on trees get rid of, but built in a factory.
But even if you eat a good diet, is still a chance that we canmissing some important nutrients. So I have, and advise my patients to take complete process called Catalyn standard.
Not the typical multi-vitamin because it is made of food. It contains 12 foods, some vegetables (carrots, wheat germ, nutritional yeast, etc.) and some of animal origin (bovine liver, bovine spleen, etc.). All foods are selected because they contain all the vitamins and trace elements known and unknown Your body needs to optimizeHealth.
The food is dehydrated using a patented technology that uses low heat, because high heat can destroy some nutrients. It 'a little' how to turn grapes into raisins. A place has all the nutrients of a cluster, with the exception of water.
All 12 food products are then mixed together and formed into pills. But since the pill has really made of foods can be chewed properly. A bottle Catalyn take 2 months.
Check the ingredients of the multivitamin you are now. IfThe ingredients are carrots, wheat germ, beef liver and other foods, this is a good product. But if the ingredients of ascorbic acid, d-alpha-tocopherol acetate, thiamine, and other synthetic substances, is not your food supplement, but it was done in a laboratory. AND 'cheaper because they do not provide all the vitamins and minerals that are naturally present in food.
other dietary supplements
There are many supplements that can boost the immune system, but atI recommend at least these four: Cataplex C, Echinacea Premium and Immuplex Cataplex D.
Cataplex C is the natural form of vitamin C. You probably already know the importance of vitamin C for the immune system. What you may not know that most vitamins are not real but synthetic. They are made in a laboratory in the petrochemical industry or genetically modified corn syrup.
Cataplex C provides real-time, a complex of vitamin C from a variety of food sources, which is why I recommendBuild your immune system.
Echinacea
Most people think that Echinacea is a plant that should be taken for a couple of days if you get a cold or the flu. This is wrong.
For best results, Echinacea can be used daily for general support of the immune response, make your white blood cells stronger and improve the production of interferon to fight the virus and activated white blood cells. But it must be the right kind of Echinacea - angustopholia. It must be right - the root.
MostEchinacea supplement on the market today flower Echinacea purpurea. This is the wrong system and wrong side.
Immuplex
This is a product that tissues and organs of the immune system, particularly the thymus, spleen, liver, bone marrow (where white blood cells are produced), and white blood cells are supported.
E 'with natural vitamins and minerals and extracts of liver, thymus, spleen and bones, which charged the same institutions and improveGlands of the body. This type of treatment and has been called glands of naturopathic doctors operated for centuries with great success.
Cataplex D
Natural vitamin D is determined by many different substances, which is also made as cholecalciferol vitamin D3. Cholecalciferol Vitamin D is not the whole, only a small part of it, such as ascorbic acid only a small part of the complex of Vitamin C.
Many studies have shown that vitamin D complex is very importantfor the normal functioning of the immune system. Some experts believe that low vitamin D is the cause of outbreaks of winter flu, colds and other infections.
A good amount of vitamin D is 50 ng / ml or more. Most people I see well below 30 or even below 20, even in summer. This is even worse in autumn and winter because the sun is too weak to make vitamin D.
Many people take dietary supplements with vitamin D3, but like I said, does not provide all the vitamin D. Abetter integrate Cataplex is D standard methods. It gives the whole complex of vitamin D is not just a component.
Start buying your immune system right now!
Wait do not start until the winter building program on your immune system. The time to start today. When you start taking these supplements now have enough time to improve your immune system so it is ready for when the flu season begins.
Do not get hit by a flu. The predicted serious outbreak of influenzaThey influence, if your immune system. And it is up to you to build the defenses, so you can fight the common flu and swine flu. With a strong immunity to protect against colds and other infections.
Be prepared for the upcoming flu epidemic to build your immune system. A strong immune system is the best protection against colds, flu, swine flu and other infections. To strengthen the immune system you need a good diet and a number of important nutritionalIndemnity.
For information most common way to improve your immune system, click on the link below.
Pet Hair Removal
